Panic Attacks

Loving someone who suffers from anxiety and panic can be confusing and seem impossible at times. Many people are confused by anxiety and do not understand the symptoms and fears their loved one experiences. Often, frustration and fear can lead … Continued

Experiencing a panic attack can feel debilitating. It is described by people who have experienced them as ‘feeling as though you’re about to die’, ‘I felt like I was having a heart attack’, ‘I couldn’t breathe and was shaking’. Panic … Continued